RECENT ARTICLES

6 Ways to Level Up Your Daily Walk

At 76 years old, Judy Fog is one of the fittest people her daughter knows. Take, for instance, her VO2 max — a common fitness metric that measures how much oxygen one can absorb while exercising. “She has a VO2 max that’s not too far off from a Nordic skier, and they’re considered peak of…

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Which exercise burns the most calories?

Whether you’re burning them or consuming them, most people are aware of calories and their role in weight management, but have you ever wondered which exercise burns the most calories? Could a sweaty session on one of the best treadmills be the answer, or hitting the yoga mat for a HIIT workout? Unsurprisingly, it’s more intense workouts that use…

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